Showing posts with label Heliotherapy. Show all posts
Showing posts with label Heliotherapy. Show all posts

Friday, September 10, 2010

Summer in September

Here Comes the Sun
Thursday, the day before the weekend starts. Sitting on BJs corner for a moment watching the sunrise. Its up already. Morning has started. Trains have passed and the cars streaming past. Days are shorter. Darkness comes sooner. Nights are colder. Autumn is upon us. 

SAD
When the Fall comes, can’t help feel a bit sadness. Summer is soon gone, time to hibernate. Seasonal affect disorder(SAD)--It is. It is when some feel depressed. People sleep more. Eat more carbohydrates. They are lacking in energy. This has been my mood of late. Something is coming to an end. Ennui my company.

Entertain the Cells
If I were living anywhere outside of California, it would be much worse. Here in the AV there is sun 320 days out of the year. Its bright and I need the constant heliotherapy. Not the type to fake and bake. My photoreceptors need the energy du soleil. Got to excite the cells.

Lessons  Soon Learned
For many, it is time for school. My nieces started a couple days ago. One said she didn’t like this time of the year. She worries that she would have forgotten all the school lessons last school year. Her older sister doesn’t want to go because she is not with family. For both, summer has come and gone so quickly. Don’t have the heart to tell them each year it will get shorter as they grow up. Time just flies by and before they know it they will be longing for simpler times. That blur only gets worse. For now, I will just smile. It is a lesson they will learn themselves.

Hard To Let Go
On FB, I saw a post from a person I once knew. A good friend of long ago who seems to have taken leave from friendship. Haven’t heard from him in years. My grade school buddy, my middle school sleepover companion, my high school life friend . He was the one I could always turn to. I miss him dearly. We were neighbors at one time. My best friend through the sunnier times.

Seasons Change--People Change
However, life happened in the middle. Season changed. Summer left and Fall came quickly upon us. Our life rhythms went a different paces. My bloom to leave the AV happened sooner. His later. Hoped at one time to reconnect and share the summers again. However, nothing still. Made a request to let it go, but the desert landscapes reminds me to stay the course. Fall would be longer for me.  His life went elsewhere and from I’ve heard his transformation had some difficulties.

Visionquest
I can relate. Needed to be away. Had to find my place in the circle. Needed to cocoon. Needed to be away from what I was so I can be who I am. During the transformation, it was not that  pretty butterfly moment. It was ugly. Not my best moments. Don’t much blame him for not wanting to be friends anymore. You see the stuff in the middle, well, it was not something I have been very proud of.

In life, some things you wish that it were different. For me, these are one of those things. Yet, life showed me that I can’t be who I am if it weren’t for the things that I’ve done. Simply, all the Bad and Good is me. Still, these lessons are hard learned and even harder to accept. It teaches that we want and need does not come cheap. The price paid for these precious gifts teaches us the values of little things and reminds us that we are all so very rich. So if and when these possibilities come again, you are not so apt act carelessly. It reminds us to spend freely Love. For the return is much exponentially much greater. So spend the love, get love, and be richer.

Meanings, Moments, Mine
What is great about this season is we can take a moment. We can remember and plan of better times. We can think back when the biggest worries in life were if you would remember the lesson from school last year. We remember shining moments with your family and “bestest buddy” forever and realize how precious these are.  

Sunset
As the nights take up more of the twenty-four, one can dream more of better times that once were and about more fantastic days to come. Winter will come soon and things will end.  There’s no stopping that. One would not want to. A truth hard learned. However, the one lesson that my nieces will discover is that even though the summer ends more quickly, they will soon realize that the winter is not so cold and the Spring will here again.

So Brian if you read this, I’d like to know how the years have treated you and what life lessons you learned. Like my niece, I miss time with family, too. Can’t expect to have the memorable  summers swimming and at Winfield’s playing pinball. That is okay. Memories of our friendship has fueled this hibernation. Winter has been so long between us. Spring is more fun with an old friend.

So here I must go use this short sunny day, Summer still lives and Fall I am not quite ready for your visit. Yet.  Got to build on the banks of good memories. Need the stuff of pleasant dreams and possibilities of better springs. Need to ride those roller coasters of life. I need the stuff to keep my winters warm.


Monday, August 23, 2010

Anahata: Zuma Recharged

Sitting, watching the waves crash. Having the water rush to where I sit. Drinking the colors of the rainbow. Spinning the chakras. Breathing red, orange, yellow, green, blue, indigo, violet. My base, sacral, solar plexus, heart, throat, brow, and crown. Lam, Yam, Ham, Ram, Ohm. Breathing the energy in to let the spinning. Taking the ocean of ions recharging the spiritual batteries. 

Clarity
Never been a great follower of the energy healing, however, why not.  I must admit sitting there, there were moments when the sounds of the ocean waves got clearer. Perhaps my sinuses were clearing. Maybe just sitting there and taking in just made thing more salient.

Upside down happy face by Angelo
My Needs
Breathing better now. Slept like a baby after the day at Pointe Dume. Don’t want to say it was the force, my prana, Big Smiles touch, or whatever divine intervention that brought some clarity. Hanging with family at the beach was. . . therapeutic. Honestly, needed to be there yesterday. Needed to watch the sun race across the sky, shine its light on me.  Needed to taste to the white waves crash. Needed to bathe in the smile of my family’s face.  Needed to hear the laughter of kids on boogie boards catch a good one. Needed to dance with the seaweed mountains as they swayed in and out the wet sands. Needed to feel safe as the lifeguards patrolled this space of heaven, while they twirled their red buoys in BayWatch fashion. 







This lifeguard saved two people today
Diaphragmatic
Taking a deliberate breath. Four seconds in, two seconds hold, and four second out. As I sat there I was reminded that transitory nature of everything. It was watching the kids dig holes on the beach, digging desperately to try keep the ocean out. Smiling on how this was incredibly futile. Their joy, their laughter, their cries, as they held on to what can’t be held. Yet, they dug anyways. I was reminded it was not that the holes was dug, it was not whether succeeded in stemming the tide. It was the act and their responses to endless ocean. Instinctively, I knew they knew. Yet, they smiled and sighed anyways. I forgot this was the fun stuff. Their joys reminded me of this fact.

What Is Really Important
Watching them dig deep for sand crabs. Pulling out little creatures as they tickled their hand trying to bury themselves in the beach, not knowing the crabs are in the hands of babes. It was watching Dorian laugh glee as the sand crabs disappear into the sand. It was the Flow

V
Entertainment was watching the overcast on the beach. Being amazed as the endless oceans crash. Seeing the flying “V” of the  pelicans. Looking at the water beyond the crashing waves, hoping to see a family of dolphins. 





Pelicans
Lying on the unicorn blanket listening to college kids using the word, “Fuck” as an adjective, verb, pronoun, adverb, and an interjection. It was hearing their conversation transition from well-reasoned debate on China’s single child policy, to choice between death by polar bear, gobi desert, and mount everest.  It was listening to the gasping incredulity of the group as one of the group admits her inability to swim. It was the realization that I heard their parent’s guilt trip in these cynical kids. It was the listening to the necessity of IPads, desktops, and need for a shower.

Seaweed, Sand, and Sun
Joy was watching the family packed beach with makeshift forts made of umbrellas and boogie boards. It was the tanning femmes. The sight of footballs flying overhead amongst the kites and helicopters overhead. It was watching the bi-plane overhead telling all to Find their Captain and drink some innocuous drink.

ticket attendant. It was worth every penny
Something  about Point Dume. Something about Zuma.

Heliotherapy, Zuma-Style
Sunday at the beach recharged my batteries. It reminds me to take a moment of pause. It reminds me of the noise that one hears from all around. It reminds me that all these moments is the fun stuff is. It is wonderment of sand crab crawling on one’s hand for the first time. It was learning of a lifeguard saving a grandfather and grandson. It is watching a 3 year old sleep under a towel forever because he played  hard on the Dume. It is hearing the noise of college kids daily challenges. It is sitting watching  the summer sun chase after its lover to the west, to some place  special. It is not so much saving the world for me anymore. It is more staying in the right now. It is that one moment in time and being in the past, present, and future at the same time.

Sitting there she said this at least a 10 times. Must heard what I was feeling
"I Love the Beach"
It’s a gift.