Had to turn off the boob tube. Watching a 30/30 on Bo Jackson. Its kind of mesmerizing with good storytelling. Just want to stop what you are doing and just get fixed in to the drama. Did a doubler today. Chest this morning. Tri's later afternoon. It was fine day.
Weather is letting up. Not the blistering heat that has been pounding the AV these last few days. Didn't even jump into the pool today. Maybe I will wake up early and do a few laps. Been blessed in my life. Today not much happened worth of note, but I just felt very blessed today. Did my exercise regimen. Ate relatively healthy. Sat and talked with nieces and nephews. Caught up in some writing and reading.
Car was air conditioned. Even got on Itunes song by the Muse. It is Feeling Good. Heard by Nina Simone. Heard if by George Michael from the TV series about a lawyer that gets visits from the Big Smile. Heard the song Nina Simone. Have to say Muse is my favorite. Its just rich and powerful that it brings perspective.
Wrote a post about this a couple years ago.
"Its a new dawn, its a new day and I feel good. . .Birds in the sky, I know how you feel."
Might work out all day to this song. Just put replay and let the time pass away. Certain songs just do this. The Inches Speech by Al Pacino is easily in the hundreds listens. Hallelujah is up there too.
Being in the Flow, feels like Angels wings covering me, making me feel protected.
Still go a few more projects to go tonight and my eyes are feeling heavy. So I will end here.
